YOGA,THE SCIENCE AND ART OF RIGHT LIVING

Yoga is intented to be approached in day to day life as  it  works on all aspects of the person: the physical , vital , mental ,  emotional,  psychic and  spiritual

The science of yoga begins to work on the outermost aspect of the human personality:  The Physical body for most people it is practical and familiar in the beginning ,when imbalance is experienced at the level of the organ, muscles and nerves no longer function in harmony , rather they act in opposition to each other.

For instance the endocrine system  might  become irregular and the efficiency of the Nervous system  decreases to such an extent that disease will manifest.The aim and purpose of YOGA is to bring different bodily functions into perfect coordination ,so that they work for the good of entire body on holistic approach.
From the Physical body yoga moves to Mental and Emotional level
Many people suffer from different illness , phobia and neurosis as a result of the stress and the interaction of everyday life.
Yoga is the best solution for management of such illness and suffering.
Swami Shivananda says Yoga is an integration and harmony between  thought , feeling and deed or integration of Head ,Heart and Hands.
The regular practice of yoga brings developed awareness of the interrelation between Emotional , Mental and Physical level  and how a disturbance in anyone of these affects the other.Gradually this awareness leads to an understanding  of the more subtle areas of existence