Monday, October 22, 2012

ATHA YOGA ANUSHASHANAM


This is the first Sutra of Patanjali’s  196  Sutras
The verses are written  to guide us to understand yoga from the basic background   and their study can  enable us to reach higher  level of consciousness.
The word Atha means now therefore or so then , meaning that this worse is written in context  to some previous statement
Atha can also mean instructions; a Yoga aspirant  will be ready for further instructions in yoga only after he prepares his body and mind through tough practices  of  Karma Yoga .
The  physical karma yoga will enable  him to purify his body  and his thoughts too ;it will kill the ego as the sense of humility starts developing within him.
 The practice of Bhakti yoga  will direct the mental energies towards achieving a divine and spiritual  goal; by infusing the spirit of dedication  and  discipline. The  yoga aspirant ' s heart  is pure and mind is balanced and can now aspire for path to freedom through consistent yogic practices ultimately leading  towards  liberation surrender.
The  Yoga Aspirant is now ready  for instructions for higher development ,
Anushtasana  means  complete instructions .

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